Weighing Machine

Hmm, it is another grey week for me. It seems the effort put in and the results of the weighing machine do not tally again. :(

Eversince i started on my PT (personal training) program, i have been weighing myself consistently. Sunday thus has became the day that i love and hate. The mixture of feelings when i stand on the dreaded weighing machine. The feelings i think is like a prisoner sentenced to the gallows. If it is a good week, i would feel like a prisoner that had been granted appeal. If it is a bad week, the feeling is like counting down to my deadline.

I would say it is really emotional draining. It seemed i hit another plateau again. I have been at this weight for 2 weeks. Not sure if the CNY has anything to do with it. When i looked back at the food diary, actually, this week i have been eating more than the normal. Shouldn't i be feeling happy that i managed to maintain my weight?

Actually to be honest, i have been making good progress apart from the figures from the weighing machine. My clothes are much looser, i feel stronger and my body is more toned. But, the facts and figures do not tally and i need to do something to lift myself out of this plateau.

In another one week, i will be off for business trip again. Really dread business trip because it means i will be out of sync on my diet and exercise plan. Hmm, when can i go below sub 60? I remembered one of my goals is to go below that sub 30 for my waistline. I have achieved that rather easily, but it was much more difficult for my weight.

Though it was emotional draining and demoralising, i am not ready to call it quits. There is always a tomorrow. I remembered there is a saying: Just keep working out, and you will get out of the plateau soon. This week, i think i have to review my plans with my trainer. It seems like for 2 weeks, i m getting nowhere. Hmmm.

Hopefully, next week will be a better week for me. Give myself a break on mon and thu. Cheer up, one day i will be there as long as i believe in my convictions. Hopefully the dreaded feeling of the weighing machine will soon go away.