Perservance......

Work is starting to pile up.....no good. In lousy mood today. Cant solve the layout of one report and had to rush back to work after kickboxing...nevertheless, now is my rest time, leave the work behind me.

In another 20 min, i have 24 days to my deadline. I am reminding myself everyday, i need to perk up, beef up. I hope i can lose another 2kgs in another 24 days. Doesnt seem like a hard feat i guess, but i am just taking it slowly. Everyday, i will minus one day from my msn, in that way, i will constantly remind myself how far i m from my deadline.

Deadline makes pp work harder i guess. In 2 weeks, i dropped 2kgs, so what is 2kgs in another 24 days. After the 24 days, i have to shed another 8kgs in another 8 weeks. Honestly, that is my aim and i m trying hard to stay focus. I had a lot of temptations at work, thanks to a nice bunch of colleagues. Choclates from Beligium, cakes, ang gu kueh, everyday they will come up wif different deliciaces to tempt me. Of course, i wun give in. I am well-known for my determination. Perhaps i should have set bigger goals, i shld aim to drop another 3kgs in another 24 days. I should not been too kind to myself. I shld learn from Jason, to try and challenge the machine. This friday, i am gg to slowly build up my progressive sprinting and making the neurons connect to my limbs.

I think i will perserve this time round. Time is running out for me, so i have no excuses to lag back on my timeschedule. Actually, i feel i am very fit now. Think i have never been fitter than now. And i can feel my agility is improving and so is my strength. For once, i really kept a close watch on my diet. I did not have rice for the 3rd week in the row. I remember in the past, i always gave myself excuses, but now no more. I am going to follow strictly, low carb, moderate protein, moderate fat. If i want to succeed, i have o perserve.

Here is a typical schedule: Monday - light run for 20 min. Tue - gym workout, Wed - kickboxing, Thu - Rest, Fri- gym workout, Sat- rest, Sun- Swimming cum running. With that kind of workout and diet, i think i should be able to lose weight.....more than anything. Right now, my mind is pretty focus on food and workout. I want to make my case a success story. I promise myself, if i do lose to the weight i wanted, i will write down my story how i made it, how to lose weight and most importantly, how to stay healthy.

Most importantly for now is to stay focus, and perserve and achieve my targets set....i still have 24 days to go.