Demoralised....

The colour explains my mood today, demoralised. I started on a high note, but i was badly demoralised today, wounded. Today marks the 3rd week of my PT. I was counting previously, i lost 2kgs in 2 weeks. With the rate i was going, i tot i should reach my first short term goal within this week. Alas, i was wrong. This week, my week remained stagnant, I did not lose any kg at all. What had happened?

I am not sure what i have done wrong. Could it be because my body got use to the exercise routine? Could it be because my menses are coming and i have water retention that contribute to the wt? Could it be i was eating too much outside food that i exceed my carbo intake daily? Could it be i had built up muscles and muscles weigh more than fats which explained the stagnant in weight? I had too much questions on my mind...it all boils down to why? Why was there no weight loss? Nothing could explain my disappointment.

I am not sure if it is a jinx. Usually, after i lost the 2nd kg, i will hit a plateau and i would start putting on weight. I certainly hope this is not happening. Whenever i announced to my fren that i had lost 2kg, i would start gaining all of them back. Is that happening now? I got really paranoid. My aim is to be 62kg or 60kg by chinese new year. However, the results this week really demoralised me. I feel so lousy.

I think i must review what i did last week. Not sure if it was due to too many unhealthy food i had. Whatever it was, i took salad with no carbo, so that should not be the case. Maybe this week, i would try to vary my exercise routine. By carrying more weights, challenging myself to the limits. I had been too lenient on myself, letting myself go if i cannot lift the weights. This week, i promised myself, no outside food, i will increase my intensity of weight training and i will start on progressive run and more variety of crunches.

I remember i still have 2 goals to fulfill. To achieve a sub 50 kg weight and to be a normal person. I cannot give up now, i must perserve....focus focus focus. Hopefully things will turn out to be better next week. Hopefully, i can make up for this week, by losing 2kgs in the next week. I will try to get down to some activity if time permits tmr.

Please do not disappoint me, i m not taking any shortcuts and i m working hard, please let me see the results i desire.......meanwhile i will continue to work hard. I will do anything to lose to the weight that i desire.....